Vitamin C, total ascorbic acid in Beverages, fruit punch juice drink, frozen concentrate Calculator
Beverages
In 100 g (Grams) of Beverages, fruit punch juice drink, frozen concentrate there is 19.7 mg of Vitamin C, total ascorbic acid.
Beverages, fruit punch juice drink, frozen concentrate
Beverages, fruit punch juice drink, frozen concentrate is a type of Beverages. The most significant nutrients in Beverages, fruit punch juice drink, frozen concentrate are listed below.
Water
|
55.5 g
|
55.5
|
g
|
55.5%
|
Energy (calorie)
|
175 kcal
|
175
|
kcal
|
|
Energy (joule)
|
732 kJ
|
732
|
kJ
|
|
Protein
|
0.3 g
|
0.3
|
g
|
0.3%
|
Total lipid (fat)
|
0.7 g
|
0.7
|
g
|
0.7%
|
Ash
|
0.5 g
|
0.5
|
g
|
0.5%
|
Carbohydrate, by difference
|
43.1 g
|
43.1
|
g
|
43.1%
|
Fiber, total dietary
|
0.2 g
|
0.2
|
g
|
0.2%
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
0.02%
|
Iron, Fe
|
0.8 mg
|
0.8
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
12 mg
|
12
|
mg
|
0.01%
|
Potassium, K
|
270 mg
|
270
|
mg
|
0.27%
|
Sodium, Na
|
10 mg
|
10
|
mg
|
0.01%
|
Zinc, Zn
|
0.7 mg
|
0.7
|
mg
|
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
|
Manganese, Mn
|
0.21 mg
|
0.21
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
19.7 mg
|
19.7
|
mg
|
0.02%
|
Thiamin
|
0.004 mg
|
0.004
|
mg
|
|
Riboflavin
|
0.23 mg
|
0.23
|
mg
|
|
Niacin
|
0.208 mg
|
0.208
|
mg
|
|
Pantothenic acid
|
0.103 mg
|
0.103
|
mg
|
|
Vitamin B-6
|
0.045 mg
|
0.045
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
21 IU
|
21
|
IU
|
|
Fatty acids, total saturated
|
0.087 g
|
0.087
|
g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.079 g
|
0.079
|
g
|
0.08%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.086 g
|
0.086
|
g
|
0.09%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:1 undifferentiated
|
0.047 g
|
0.047
|
g
|
0.05%
|
Fatty acids, total polyunsaturated
|
0.173 g
|
0.173
|
g
|
0.17%
|
18:2 undifferentiated
|
0.126 g
|
0.126
|
g
|
0.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
0.05%
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Nutrients in Beverages, fruit punch juice drink, frozen concentrate